About
This practical guide provides specific memory enhancement techniques and organizational strategies designed for the ADHD brain. It integrates therapeutic and life coaching approaches to address forgetfulness through mnemonic devices and external memory aids. The course focuses on building sustainable routines and implementing cognitive strategies that improve daily functioning. You will learn to use visual cues, digital tools, and sensory-based reminders to manage tasks more effectively. Each section offers actionable advice to help stabilize your daily life and support your mental wellbeing.
You can also join this program via the mobile app. Go to the app
Overview
Instructors
Price
£5.00